I Don’t Often Do This, But This is an Excellent Article about Tracking
Posted October 7, 2012on:
Kinda Tracking vs. Real Tracking
A core part of Weight Watchers is tracking. Studies (that have nothing to do with Weight Watchers) have shown dieters that write down what they eat are more successful than those that don’t (Journal of the Academy of Nutrition and Dietetics, 7/2012 is the most recent). So are you good at tracking?
What about tracking are you proud of? Be proud if you track even 3 days a week. Some is better than none, but the more you track the more successful you’ll be.
What can you learn about you? You can see in black and white what your routines are, your habits and even your triggers. You can also track your exercise and your emotions at the time you’re eating.
How are you spending your points? Are you tracking your “BLT’s”? Our Bites, Licks and Tastes can catch up with us. If you don’t…
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