Food and Weight: An Ongoing Journey

Another Quiet Day

Posted on: December 20, 2012

I’ve been cleaning and transferring music to iTunes today, getting ready for the company I’m having on Christmas Day.

Today, I did something I don’t normally do — followed the Simply Filling plan.  I’d started the day with a chili omelet (2 eggs, 2 Tbsp chili, 1 Tbsp fat-free sour cream), but I found that it didn’t give me the full feeling I’m accustomed to when I eat hot cereal.

Lunch was the leftovers from the Chinese takeaway I had last night, supplemented with about 3 oz. of the leftover pork shoulder.

Dinner was a pork chop that the roommate overcooked, and 2/3 of the plate full of veggies, rounded out by about 2 oz. of the leftover pork.

I was still hungry, so I had a small treat — a bagel thin, half with some blueberry jam a friend had made, and half with Laughing Cow Original Swiss cheese.  I’m feeling satisfied now, which sort of confirms to me that the hot cereal is the way to go for breakfast these days.  So, tomorrow breakfast will be some farro, and I shall see how I feel the rest of the day.

What are you learning about what makes you feel satisfied, and what leaves you feeling hungry?  What have you learned that will help you stick to your food plan, and to make wiser choices?  


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