Setbacks and Insights
Posted March 15, 2013on:
I admit it — the last few weeks, I’ve basically been ignoring the program. I’ve been so busy feeling sorry for myself that I forgot that all it really takes is one choice after another to change things.
So, I’ve had a slight setback. I gained back a bit of what I had lost while in the hospital — nowhere near all of it, mind, but enough to make me sit up and look at what I’m doing, and ask myself if I really want to throw away all the good work I’ve done so far. (I don’t).
My current weight is 237.2, which is still a drop of 25.2 lbs., and I am very proud of that.
I had a really good insight at meeting today, too, but it kind of needs a bit of leading up to, so please be patient.
On Sunday, a friend on Plurk mentioned that she was signing up for a free 21-day meditation course, and I decided to give it a try. Now I have never been able to sit through meditation courses without falling asleep before, and the gods know that I’ve tried. I can’t tell you how many times instructors at Integral Yoga (my favorite yoga place) have had to tap my shoulder to wake me up after meditation sessions. However, a lot in my life has changed, so I figured it was worth a shot. So far (Day 5) things are going well — I have not fallen asleep during the sessions, and I seem to have figured out how to deal with the stray thoughts that try to grab my attention. I simply bring my attention back to the mantra we are reciting that day.
Well, I woke up this morning to find that one of clients had something of an emergency and was wondering if I could help out. Being a client I genuinely like, I agreed, and immediately began putting up coffee, feeding the cats so they wouldn’t annoy me, making breakfast so I could function, etc. By the time I got back to the computer, my thoughts were going ten miles a minute in about twenty different directions. Then I thought that instead of waiting for the email from the meditation program that today’s session was active, I would log in and see if it was ready. It was, so I sat for a few minutes and did the session, including the journaling afterwards. By the time I was done, I was centered enough that I knocked out the needed work in about an hour, with very little drama.
Now, fast forward to my WW meeting. I was sitting there taking notes, and someone else was doing major drama over how could she stick to program during Passover because she would have to be eating so much matzoh….Well, several folks noted that you only have to eat a certain amount of matzoh, then another person noted that different people had different family or community traditions. (It was finally agreed that whether you ate the larger or the smaller amount of matzoh, you tracked it, and moved on). Now that last sentence is the key one — you track it and move on. It hit me that it’s just like meditation — you don’t need to create a ton of drama around it; you note it and bring your attention back to where you want your attention to be; in this case, to doing your program.
Since I have no idea how many people in my group are familiar with meditation (a large number of the folks there are either Orthodox Jews or traditional Catholics), I didn’t mention this during the meeting, but did tell it to my leader afterwards.
Yes, it’s a little thing, but it’s one of those key little things that makes everything else function.
When you go off track, do you create a lot of drama, or do you just quietly bring yourself back to where you want to be? Do you find it easy or difficult to do so? Was my analogy helpful to you in any way, shape, or form?
‘Til next time…..have a great week!