I’m Getting Better…
Posted May 30, 2014on:
…or so Mira, the Cardiac Therapist tells me.
I need to get a new set of resistance bands, since mine have long vanished. Mira wants me to use the green one to exercise with, the goal being to stretch my sternum without breaking it. She is quite pleased with me, as am I.
I really have been taking Meryl and Maks as my role models for recovery. Today I did 2 sets of 20 minutes on the recumbent cross-trainer, the first at a workload of 4, the second at 3 (my legs were starting to tire). I did 2 minutes on the treadmill; not my best, but I had doubled my time on the bike from 5 to 10 minutes, and my legs were getting tired. I also did the SciFit Pro 1000 Upper Body machine for 8 minutes (4 one way, 4 the other) instead of 6 minutes. Unlike a regular gym, however, I get my blood pressure and O2 level checked after each exercise, and a large part of Mira’s job is to talk me out of doing more than I realistically can, although I keep surprising her with just how much I can do. Hell, I keep surprising me with how much I can do. Hard to believe that just over two months ago I was lying on a table with someone’s hands in my heart, cutting away at one wall of it.
Tonight, I’m going to dinner with some of the usual Friday group. We are hitting e-Sushi, a lovely sushi place on Flatbush Avenue near Quentin Road. Their all-you-can-eat deal is a very good one, with kitchen items as well as the sushi and sashimi. There will be some faces in the group that I have not seen for far too long, so this makes me very happy.
In other news I have started taking on a few small projects, as my energy allows. I hate not being able to contribute to the household, so it feels good to be able to cover at least some of what I normally do. I am, as always, very grateful to have friends who are willing to step up and help me through. My sister and her lovely friend, H, kept me busy walking a bit last weekend, as did my friend, Naomi.
Speaking of walking — if anyone wants to go walking, bearing in mind that my energy does still crash out suddenly, and that I do need a few more rest stops than I used to, I would love to hear from you to set up some walking dates. I spoke to Mira today, and she agrees with me that being able to walk from my house to my doctor and my cardiologist (four blocks from my home) by June 18 is a very doable goal. We also are starting to discuss moving me to three sessions a week after next week’s two sessions. This pleases me greatly. It occurs to me that I should talk with her about whether I can use my little one-pound weights for anything at the moment. I’m reading the book that came with my therapeutic yoga kit, and working on yoga breathing, which I learned long ago at Integral Yoga, on 13th Street in Manhattan. They are the best place I know to do yoga, and I will be getting myself to their therapeutic and chair yoga classes once I am a bit more able to travel on my own.
My Medicaid case manager called me this morning, and says that I am doing well enough that she no longer feels the need to check in with me every week, but that I should call her if I need anything, and she will let me know what hoops need to be jumped through in order to make it happen. I thanked her for her help, and told her I would miss hearing from her.
The roomie and I have hired a woman to come in every other week to do some light cleaning since I can’t do it myself at this point, but I got spoiled when I had the Home Health Aide helping me out. We agreed that it was an expense that made sense for right now.
There has been enough humidity in the air that I had the air conditioner running for the last two days. It often seems to be more humid in the apartment than outside, and this week has been no exception.
Anyway, I should get going so that I am ready when Marc gets here to pick up Sue and me. Have a good evening and a great weekend!