Food and Weight: An Ongoing Journey

Archive for December 2016


I mean that quite literally. I have been starting the process of taking my life back again, post surgery. Since Thanksgiving, I have managed to get out of the house at least once a week. This week, I actually managed a dinner with friends on Saturday night and some grocery shopping on Sunday, both of which the ex was willing to provide transportation for. I also did both with my cane, rather than with the rollator or walker, so I am proud of that accomplishment. Mind, going out two days in a row left me kind of wiped out on Monday, but that sort of thing should pass as I get about more. The first time I tried to get out my front door (one small step up), I was exhausted with the effort; now I pretty much just hop out, so things do get better the more I do them.

I committed to my Weight Watcher coach to walk a bit every day, even if only with the walker and in the house. I have been good about doing so, so I am pleased with that so far.

My doctors and I finally seem to have adjusted my blood pressure meds properly. we removed one entirely and reduced a second by one-third. I am still hoping that when I reach my goal weight (currently around 160 lbs.) I will be able to reduce it some more. I have also decided that yoga is still a bit out of my physical reach, so I am looking for a tai chi class on the grounds that the movements are much more gentle.

I don’t really have the concentration to read right now, so I am slowly plugging away at Ron Chernow’s biography of Alexander Hamilton, which is fascinating. I’ve always had a soft spot for books about history, and this one is very engaging. Chernow’s style is lively, and not at all “dry.” I can see why Lin-Manuel Miranda was inspired to write Hamilton by reading it. And, speaking of Hamilton, next time my friend Chris recommends seeing a play while it’s still in previews and relatively unknown, I shall follow her advice.

One of my friends noted in her LiveJouranl that she had lost her MedicAlert bracelet and had to replace it. This led to a conversation with the roomie, and we decided it was time for me to get one. Since I am working at getting more mobile, I will probably not be in sight of the roomie, Naomi, or the ex at all times, so if anything happens while I am wandering about it could be useful. It’s taking me a while to get used to it, though. It’s not something I ever thought I would need. However, I have finally come to realize that taking care of myself is a Good and Useful Thing.

So that’s where things are at this week. It’s pretty good, although I am missing Dee this holiday season more than I have before. I miss hugs and cuddling, although right now I don’t want any hugs where hands travel below the waist, lest I rip the scar from the surgery open more. Still, I am alive and getting well, which is a lot to be grateful for right there.


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