It was a good week, weightwise! At meeting this morning, I weighed in at 239.4, for a weekly loss of 3.6 lbs., and a total loss this time around of 23 lbs. We were discussing looking objectively at our pasts (with regard to weight loss), and reflecting on what worked for us and what didn’t work for us. For me, what worked is:
- Recommitting to becoming more flexatarian in my food choices
- Tracking as religiously as possible
- Getting out of my computer chair and moving every day
What didn’t work is:
- Thinking I could do it without making permanent changes
- Thinking I could do it without tracking
- Thinking that because I had lost 80 lbs I could go back to eating the way I had in the past
- Not making the changes in my routines and thinking that would support my progress and maintenance
This week, I have committed to move for at least 15 minutes each day. Given that most of my time is spent sitting down, this is a big one for me. In the Spring, Summer, and Autumn, it’s pretty easy to go walking (now that I can walk again), but in the winter — even when the ground is not covered in slush or frozen — it’s harder to get motivated to go outside, especially if I don’t have a destination in mind. So, I think that the first thing I will need to do is to create a bunch of destinations that I can have, that won’t force me to spend a lot of money.
I don’t have pedometer figure this week. Sadly I forgot to switch the pedometer to my sweats pocket, and I wore them most of the week (when I bothered to dress at all), because I was cleaning. I did wear my ActiveLink, and I seem to be getting closer to achieving my daily goals, but I’ve only actually made it past by enough to earn an activity point once. I still have hopes of reaching the goal for my 12-week challenge, though, especially if I get off my but the way I am committing to doing.
So, as 2012 draws to a close, What are your goals for 2013? What strategies will you use to get there? What worked for you in 2012? What didn’t? Can you look at the past year objectively (which means without attaching a judgement about yourself to it)? Further, having looked at it objectively, can you come up with routines and strategies that will support your moving forward in the New Year?